Condition - Candida albicans

Monilia

By Nutri People

Candida albicans is a yeast that is naturally present in the gut. When present in healthy concentrations its primary function is to consume “unfriendly” bacteria in the gut. It is only problematic when there is an overgrowth which can cause multiple symptoms that may include: fatigue, sugar cravings, thrush, anal itching, athlete’s foot, headaches, irritablility, joint pains, sensitivity to chemicals, recurrent sore throats and bloating.

Contributing factors

Antibiotic use
Other prescribed medicines e.g. contraceptive pill, corticosteroids, long term use of NSAIDs
Poor diet including over consumption of sugary and refined/processed foods
Stress
Lowered immunity

Useful supplements

Multi-vitamin and mineral formula
Vitamin C – to help support immune system
Fish or flax seed oil – also to help support the immune system
Caprylic acid – antifungal
Grapefruit seed extract - antifungal
Colloidal silver – antifungal
Aloe Vera – antifungal , helps to support digestion
Probiotic bacteria (oral and vaginal) – to help repopulate with “good bacteria”
Glutamine – one of the main fuels for the gut
Xylitol – healthy sugar substitute

Dietary advice

Avoid sugary, yeasty and refined foods – promote bacterial growth
Avoid stimulants such as tea and coffee – contain caffeine which promotes bacterial growth
Avoid cow’s milk and dairy products except yoghurt and cottage cheese – lactose (milk sugar) promotes bacterial growth
Avoid fresh fruit for the first two-three weeks and then introduce low GI fruit such as one green apple a day – also avoid fruit juices
Avoid foods with a high content of yeast or mould e.g. alcohol, cheeses, dried fruits, melons, peanuts
Identify any food intoleranceswhich may be weakening the immune system and avoid these foods for three months
Increase fresh, whole-foods in the diet including a wide variety of vegetables, wholegrains such as brown rice, quinoa and oats, pulses, legumes and healthy protein.