By Nutri People
Headache is not the same as migraine. Triggers include: food intolerances, alcohol, constipation, hormonal imbalance - especially around the menopause and menstruation, stress, caffeine, dehydration, lack of sleep, sinusitis, anxiety, fatigue, eyestrain, dental and postural problems. Narrowed, congested blood vessels in the head and neck can also contribute. See also Migraine. Drink more water. Consult a cranial osteopath.
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