Condition - Impotence

Erectile dysfunction

By Kelly Walker DipION FdSc VN

Impotence, also known as erectile dysfunction, is a situation where a man is unable to get, or maintain, an erection. It is surprisingly common and most men, at some stage, will suffer with erectile dysfunction. It can occur at any age and many factors may play a role.

CONTRIBUTING FACTORS

Psychological – stress, emotional issues, fear of failure
Medication side effects
Poor circulation
Scar tissue
Deposits on the penile artery causing poor circulation
Nerve damage
Hormonal imbalance
Diabetes

Nutrients

Arginine – an amino acid that supports nitric oxide, which aids in opening up blood vessels and healthy circulation
Gingko – aids in all-round healthy circulation
Vitamin E and omega 3 fish oils – support healthy blood flow
Lysine and vitamin C – for healthy arteries
B complex – to support normal nerve functioning
Rhodiola, ashwagandha and ginseng – support the body through stress

Nutritional advice

Eat two portions a week of oily fish; such as sardines, mackerel, herring, salmon or trout; to provide essential omega 3 fatty acids
Drink one-and-a-half to two litres of water daily to keep blood circulating efficiently
Avoid alcohol, tea and coffee, as these can dehydrate the body
Ensure you have lots of fresh fruits and vegetables in your diet, to provide antioxidants to offer protection
Avoid white, refined products and eat wholegrains instead

Lifestyle advice