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Nutrient - Watercress (Nasturtium officinale)

Watercress (Nasturtium officinale)

By Nutri People

Watercress leaves are packed with the minerals iron, calcium and iodine; the antioxidant vitamins A and C; and chlorophyll, the pigment that gives Watercress its dark green colour. Watercress contains phytonutrients called isothiocyanates, which help fight off harmful excess free radicals. It is important for blood nourishment, helps promote healthy urine flow through the kidneys and supports the liver with its detox role.


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