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Nutrient - Black Elderberry

(Sambucus nigra)

By Nutri People

Elder is a member of the honeysuckle family. Black elderberries are high in vitamin C and also contain iron, vitamin A and B vitamins, carotenoids and bioflavonoids, including rutin and quercetin. They support a healthy immune system and blood histamine levels, especially when under challenge. They also support healthy water balance and regulate healthy bowel movement.

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