By Nutri People
Choline is similar to a B vitamin and acts as a co-enzyme in metabolism. It is found in lecithin and works with inositol. Choline makes up phosphatidyl choline, which converts to acetylcholine, a brain chemical which is important for healthy memory and brain function. Choline helps use fats and cholesterol. It supports a healthy heart, liver and gall bladder, and healthy kidneys, nerves, arteries, eyes and digestion. It supports balanced cholesterol and blood sugar levels, blood pressure, mood and sleep. Choline helps maintain brain and nerve function and memory.
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