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Christmas excess? - Tips to keep your liver in great shape!

With all the extra indulgences at Christmas, your liver may need a little extra support to help it cope with the demands made upon it. These top 10 tips can help you enjoy the festive season and support your liver at the same time.

Increase fruit and vegetables

Fruit and vegetables are a good source of antioxidants needed to protect the liver from free radical damage, so make sure you pile your plate high with them. Fruits and vegetables that are particularly good for the liver include artichoke, beetroot, broccoli, cabbage, garlic, leeks, onions, parsley, watercress, apples, pears, apricots, berries, grapes, oranges and watermelon. Ideally, fruit and vegetables should be organic to avoid pesticides. 

Cut down on alcoholic drinks

Of course, its not just food in which we overindulge at this time of year. With seasonal lunches, dinners and catching up with old friends, the amount we dri....

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